H

A daily companion

Hold the line on one thing.

Not a habit tracker for everything. One vice, one promise, one check-in a day. When the urge hits, you ride it for 90 seconds instead of negotiating with it.

H
HOLD

Free for 7 days. No card to start. $5.99/mo after · cancel anytime from Stripe

Privacy Terms Support

Step 1 of 1

What are you holding?

Pick the one thing. Specific beats ambitious.

Stays on this phone only. It is not an account and HOLD does not email it anywhere.

Holding the line

Current streak

0

days · No check-in yet today.

0Longest
0%Hold rate
0Urges ridden

Month

Calendar

Marks

Streak rewards

Recent

Trial ended

Keep holding the line.

The trial is the proof. The subscription is how the line stays drawn when the week gets ugly.

Monthly

$5.99/mo
  • Daily check-in and streak calendar
  • 90-second urge timer
  • Works offline, private on this device

Cancel anytime from the receipt Stripe emails you after you pay.

Already paid on this phone?
Privacy Terms

Settings

Your line

Plantrial
Supportschwartz650@icloud.com

Saved on this phone only. HOLD does not send this anywhere.

No password. Your line lives in this browser until you download a backup or add HOLD to your Home Screen. Clearing site data erases the streak.

Privacy Terms

How HOLD works

Three taps a day.

Slip

Log it. Don’t disappear.

A slip that gets written down is still part of the line. A slip you hide usually becomes three days.

Ride it

90

Don’t decide. Just wait. Breathe in four, out six.

On this phone

Leave an email?

Optional. Saved only in this browser so Settings isn’t blank. HOLD does not create an account or email you.

Mark earned

Three days

It stopped being a mood.

Make it an app

Add HOLD to your Home Screen.

Safari: Share → Add to Home Screen. Chrome: menu → Add to Home Screen. Open it from the icon so a closed tab doesn’t eat your streak. Then download a backup from Settings.

Your line

Change the one thing.

Streak and calendar stay. Only the label changes.